Responsible Gambling

Gambling Should Be Fun, Not Harmful

Gambling can be an enjoyable form of entertainment when done responsibly. However, it can also become addictive and cause serious harm to individuals and their families. At UKGambleSafe, we are committed to promoting responsible gambling practices and providing resources for those who need help.

Signs of Problem Gambling

Problem gambling can affect anyone. Here are some warning signs to watch for:

• Spending more time or money gambling than you can afford
• Chasing losses with bigger bets
• Borrowing money to gamble
• Neglecting work, family, or other responsibilities
• Lying about gambling activities
• Feeling anxious or depressed about gambling
• Unable to stop gambling despite wanting to
• Gambling to escape problems or negative emotions

Responsible Gambling Tips

• Set a budget and stick to it - never gamble more than you can afford to lose
• Set time limits for gambling sessions
• Never gamble when you're under the influence of alcohol or drugs
• Don't gamble when you're upset, angry, or depressed
• Take regular breaks from gambling
• Don't chase losses - accept that losing is part of gambling
• Keep gambling in perspective - it's entertainment, not a way to make money
• Use the responsible gambling tools provided by casino online operators

Self-Exclusion and Limits

All licensed UK casino online operators are required to provide responsible gambling tools:

• Deposit Limits: Set daily, weekly, or monthly deposit limits
• Loss Limits: Set maximum amounts you're willing to lose
• Time Limits: Limit how long you can play in a session
• Self-Exclusion: Temporarily or permanently exclude yourself from gambling
• Cool-Off Periods: Take short breaks from gambling

GAMSTOP - National Self-Exclusion Service

GAMSTOP is a free service that allows you to put barriers in place to prevent you from gambling with all UK-licensed gambling operators online.

Visit GAMSTOP.co.uk

Get Help and Support

If you're struggling with gambling addiction, help is available. These organizations provide free, confidential support:

Additional Support Resources

• Samaritans: 116 123 (free, 24/7 emotional support)
• Citizens Advice: Free advice on debt and financial problems
• StepChange: Free debt advice and support
• National Debtline: 0808 808 4000

For Family and Friends

Gambling addiction doesn't just affect the individual - it impacts families and friends too. If someone you care about has a gambling problem:

• Encourage them to seek professional help
• Don't lend money or pay gambling debts
• Seek support for yourself through organizations like GamAnon
• Learn about gambling addiction to better understand the problem
• Be patient and supportive during recovery

UK Gambling Commission

All casino online operators recommended on our site are licensed and regulated by the UK Gambling Commission. The Commission ensures that operators provide responsible gambling tools and protect vulnerable players.